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Videos
Articles and Videos
The Protect Self Defence Team Video Blogs:
The Protect Self Defence Team Video Blogs:
BLOG VIDEO 1: ANYBODY CAN LEARN SELF DEFENCE
Phil Thompson is the founder and International Director of Protect. He is the author of two influential books on self-defence, a keynote speaker and highly regarded self-protection expert. Phil leads courses, presentations, and seminars and instructs a diverse range of clients in Protect programmes all over New Zealand and further abroad.
BLOG VIDEO 2 : CONCERNS OF THE WORKPLACE
BLOG VIDEO 3 : PROTECT SAFETY RECORD
BLOG VIDEO 4 : OVER 2 DECADES OF RESEARCH & FIRST HAND EXPERIENCE
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![](https://static.wixstatic.com/media/a452c6_3f354f64935e446488f023f42994448a~mv2_d_2500_1505_s_2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_3f354f64935e446488f023f42994448a~mv2_d_2500_1505_s_2.webp)
![I’m a 37-Year-Old Mom & I Spent Seven Days Online as an 11-Year-Old Girl. Here’s What I Learned.](https://static.wixstatic.com/media/a452c6_3f354f64935e446488f023f42994448a~mv2_d_2500_1505_s_2.jpeg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_3f354f64935e446488f023f42994448a~mv2_d_2500_1505_s_2.webp)
Protect Self Defence Team
Dec 18, 201913 min read
I’m a 37-Year-Old Mom & I Spent Seven Days Online as an 11-Year-Old Girl. Here’s What I Learned.
ORIGINAL ARTICLE SOURCE HERE Note: This piece contains sexual content and descriptions of child sex abuse that could be disturbing to...
642 views0 comments
Protect Self Defence Team
Oct 10, 20191 min read
The 'Wriggle Defence': Self defence tactic for Kids
Here’s our kid’s ‘Wriggle Defence’ self defence concept being applied like a BOSS!
111 views1 comment
![](https://static.wixstatic.com/media/a452c6_63a096081a6b4337a3f19d67a923cd8d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_63a096081a6b4337a3f19d67a923cd8d~mv2.webp)
![The height of physical self defence strategy](https://static.wixstatic.com/media/a452c6_63a096081a6b4337a3f19d67a923cd8d~mv2.jpg/v1/fill/w_800,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_63a096081a6b4337a3f19d67a923cd8d~mv2.webp)
Protect Self Defence Team
Oct 10, 20191 min read
The height of physical self defence strategy
The height of physical self defence strategy
72 views0 comments
![](https://static.wixstatic.com/media/a452c6_a245e867700e444ca0e8a42516ecaed6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_a245e867700e444ca0e8a42516ecaed6~mv2.webp)
![Fail...Forward](https://static.wixstatic.com/media/a452c6_a245e867700e444ca0e8a42516ecaed6~mv2.jpg/v1/fill/w_800,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_a245e867700e444ca0e8a42516ecaed6~mv2.webp)
Protect Self Defence Team
Oct 8, 20191 min read
Fail...Forward
Making mistakes is an unavoidable and integral part of self protection and self defence training.
82 views0 comments
![](https://static.wixstatic.com/media/a452c6_b243b6c35bb64700b5ada5ad8f73badb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_b243b6c35bb64700b5ada5ad8f73badb~mv2.webp)
![When someone shows you who they REALLY are...](https://static.wixstatic.com/media/a452c6_b243b6c35bb64700b5ada5ad8f73badb~mv2.jpg/v1/fill/w_800,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_b243b6c35bb64700b5ada5ad8f73badb~mv2.webp)
Protect Self Defence Team
Oct 6, 20191 min read
When someone shows you who they REALLY are...
Self defence starts with Recognition and Awareness to increase the chances of Avoidance.
133 views0 comments
![](https://static.wixstatic.com/media/a452c6_3d81ec1551ad445bba6456807124f34d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_3d81ec1551ad445bba6456807124f34d~mv2.webp)
![Hopium: Powerful Self-Defence Drug](https://static.wixstatic.com/media/a452c6_3d81ec1551ad445bba6456807124f34d~mv2.jpg/v1/fill/w_800,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_3d81ec1551ad445bba6456807124f34d~mv2.webp)
Protect Self Defence Team
Oct 2, 20191 min read
Hopium: Powerful Self-Defence Drug
Personal Safety, Self defence, and Communication skills add positive value to every aspect of your life. It is an investment which pays!
30 views0 comments
![](https://static.wixstatic.com/media/a452c6_42ba71d2262e45d893eb70d6ecdd3a79~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_42ba71d2262e45d893eb70d6ecdd3a79~mv2.webp)
![Anger: An ingredient for dumb decisions](https://static.wixstatic.com/media/a452c6_42ba71d2262e45d893eb70d6ecdd3a79~mv2.jpeg/v1/fill/w_600,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_42ba71d2262e45d893eb70d6ecdd3a79~mv2.webp)
Protect Self Defence Team
Oct 1, 20191 min read
Anger: An ingredient for dumb decisions
Self Defence: Learning to control stress responses, including anger, is vital. It makes you more efficient, more effective...
186 views0 comments
![](https://static.wixstatic.com/media/a452c6_3a785da6fe2c46679ae0a9aa90171140~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_3a785da6fe2c46679ae0a9aa90171140~mv2.webp)
![Quantum Leap: What do you do?](https://static.wixstatic.com/media/a452c6_3a785da6fe2c46679ae0a9aa90171140~mv2.jpg/v1/fill/w_800,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_3a785da6fe2c46679ae0a9aa90171140~mv2.webp)
Protect Self Defence Team
Sep 30, 20191 min read
Quantum Leap: What do you do?
You're the girl on the right. What self defence, de-escalation, communication strategies or tactics do you deploy immediately ?
125 views0 comments
![](https://static.wixstatic.com/media/a452c6_891d9faf8bb9471c9ba855aecfdd3a40~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_891d9faf8bb9471c9ba855aecfdd3a40~mv2.webp)
![New people in your life: Be quick to dismiss and careful to include...](https://static.wixstatic.com/media/a452c6_891d9faf8bb9471c9ba855aecfdd3a40~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_891d9faf8bb9471c9ba855aecfdd3a40~mv2.webp)
Protect Self Defence Team
Sep 28, 20192 min read
New people in your life: Be quick to dismiss and careful to include...
You have all met a 'nice' or 'charming' person, who, if you knew their history, would shock you. Self Defence starts with recognition.
65 views0 comments
![](https://static.wixstatic.com/media/a452c6_29037cfe853545bb95c9e30dbce508ca~mv2_d_4032_3024_s_4_2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_29037cfe853545bb95c9e30dbce508ca~mv2_d_4032_3024_s_4_2.webp)
![What does 'empowered' look like?](https://static.wixstatic.com/media/a452c6_29037cfe853545bb95c9e30dbce508ca~mv2_d_4032_3024_s_4_2.jpeg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_29037cfe853545bb95c9e30dbce508ca~mv2_d_4032_3024_s_4_2.webp)
Protect Self Defence Team
Sep 26, 20191 min read
What does 'empowered' look like?
The course is all about empowerment. It is a self defence course for women which addresses the real issues front on
31 views0 comments
![](https://static.wixstatic.com/media/a452c6_4c3506089d8a4de2904e2b562ca3991d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_4c3506089d8a4de2904e2b562ca3991d~mv2.webp)
![Don't treat people how you want to be treated...](https://static.wixstatic.com/media/a452c6_4c3506089d8a4de2904e2b562ca3991d~mv2.jpg/v1/fill/w_800,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_4c3506089d8a4de2904e2b562ca3991d~mv2.webp)
Protect Self Defence Team
Sep 25, 20191 min read
Don't treat people how you want to be treated...
The de-escalation stage of self defence is vital for every organisation as it is a skill which will be used literally every day.
155 views0 comments
![](https://static.wixstatic.com/media/a452c6_4f6a09c199c3488ea2ce6090accfb28d~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_4f6a09c199c3488ea2ce6090accfb28d~mv2.webp)
![Who learned it from whom?](https://static.wixstatic.com/media/a452c6_4f6a09c199c3488ea2ce6090accfb28d~mv2.jpeg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_4f6a09c199c3488ea2ce6090accfb28d~mv2.webp)
Protect Self Defence Team
Sep 25, 20191 min read
Who learned it from whom?
Two Bears fighting looks a lot like two humans in an ego-based fight.
Self defence is natural across all species apparently.
19 views0 comments
![](https://static.wixstatic.com/media/a452c6_f34bd0f8a4fb4e7c92cd24d086e818f8~mv2_d_1320_1842_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_f34bd0f8a4fb4e7c92cd24d086e818f8~mv2_d_1320_1842_s_2.webp)
![One heartbeat. One punch. Two lives ruined...](https://static.wixstatic.com/media/a452c6_f34bd0f8a4fb4e7c92cd24d086e818f8~mv2_d_1320_1842_s_2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_f34bd0f8a4fb4e7c92cd24d086e818f8~mv2_d_1320_1842_s_2.webp)
Protect Self Defence Team
Sep 22, 20192 min read
One heartbeat. One punch. Two lives ruined...
One punch can change everything… For you. For the receiver of the punch. For their family. For your family. For everyone you love… Him:...
48 views0 comments
![](https://static.wixstatic.com/media/a452c6_9adc7a8be6384e4a85a89eb64c9befd2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_9adc7a8be6384e4a85a89eb64c9befd2~mv2.webp)
!["Self-defence starts with the self"...](https://static.wixstatic.com/media/a452c6_9adc7a8be6384e4a85a89eb64c9befd2~mv2.jpg/v1/fill/w_800,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_9adc7a8be6384e4a85a89eb64c9befd2~mv2.webp)
Protect Self Defence Team
Sep 18, 20193 min read
"Self-defence starts with the self"...
"Of all of the protective strategies we have to stay safe from violence,pretending the threat doesn't exist has to be the worst of them all"
41 views0 comments
![](https://static.wixstatic.com/media/a452c6_caa367dee4db490b868dc034a93e87f0~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_caa367dee4db490b868dc034a93e87f0~mv2.webp)
![Knowledge really IS power...](https://static.wixstatic.com/media/a452c6_caa367dee4db490b868dc034a93e87f0~mv2.jpeg/v1/fill/w_750,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_caa367dee4db490b868dc034a93e87f0~mv2.webp)
Protect Self Defence Team
Sep 16, 20191 min read
Knowledge really IS power...
This group of absolute LEGENDS, rocked the Safe For Life Women's Self Defence and Empowerment course in Auckland!
17 views0 comments
![](https://static.wixstatic.com/media/a452c6_b571f94e39eb42a4b85aaf5c76fdda55~mv2_d_2500_1668_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_b571f94e39eb42a4b85aaf5c76fdda55~mv2_d_2500_1668_s_2.webp)
![Can learning self defence be fun and effective at the same time?](https://static.wixstatic.com/media/a452c6_b571f94e39eb42a4b85aaf5c76fdda55~mv2_d_2500_1668_s_2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_b571f94e39eb42a4b85aaf5c76fdda55~mv2_d_2500_1668_s_2.webp)
Protect Self Defence Team
Sep 15, 20191 min read
Can learning self defence be fun and effective at the same time?
Can learning self defence be fun and effective at the same time?
14 views0 comments
![](https://static.wixstatic.com/media/a452c6_d60974f4843044a585f0e6a787065857~mv2_d_4000_3000_s_4_2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_d60974f4843044a585f0e6a787065857~mv2_d_4000_3000_s_4_2.webp)
![Fighting Blind; Self Defence Principle of Tactile Sensitivity](https://static.wixstatic.com/media/a452c6_d60974f4843044a585f0e6a787065857~mv2_d_4000_3000_s_4_2.jpeg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_d60974f4843044a585f0e6a787065857~mv2_d_4000_3000_s_4_2.webp)
Protect Self Defence Team
Sep 15, 20191 min read
Fighting Blind; Self Defence Principle of Tactile Sensitivity
How does a blind or partially sighted person apply physical self defence at a close range?
35 views0 comments
![](https://static.wixstatic.com/media/a452c6_10d588f649e04df89f44dd010849d98f~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_10d588f649e04df89f44dd010849d98f~mv2.webp)
![I’M WATCHING HER. HER EYES WIDENING, HANDS WRINGING. SHE’S NERVOUS.](https://static.wixstatic.com/media/a452c6_10d588f649e04df89f44dd010849d98f~mv2.jpeg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_10d588f649e04df89f44dd010849d98f~mv2.webp)
Protect Self Defence Team
Sep 14, 20192 min read
I’M WATCHING HER. HER EYES WIDENING, HANDS WRINGING. SHE’S NERVOUS.
I’M WATCHING HER. HER EYES WIDENING, HANDS WRINGING. SHE’S NERVOUS.
68 views0 comments
![](https://static.wixstatic.com/media/a452c6_68c32cd821bd4dbcb28175bde0b66e70~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_68c32cd821bd4dbcb28175bde0b66e70~mv2.webp)
![What's wrong with this message?](https://static.wixstatic.com/media/a452c6_68c32cd821bd4dbcb28175bde0b66e70~mv2.jpeg/v1/fill/w_828,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_68c32cd821bd4dbcb28175bde0b66e70~mv2.webp)
Protect Self Defence Team
Sep 13, 20191 min read
What's wrong with this message?
What is wrong with this message from him to her? Self Defence starts with awareness...
190 views0 comments
![](https://static.wixstatic.com/media/a452c6_6e0f8ed9107c444e8cadff81867d7ced~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a452c6_6e0f8ed9107c444e8cadff81867d7ced~mv2.webp)
![The most dangerous confrontation...](https://static.wixstatic.com/media/a452c6_6e0f8ed9107c444e8cadff81867d7ced~mv2.jpg/v1/fill/w_800,h_411,fp_0.50_0.50,q_90,enc_auto/a452c6_6e0f8ed9107c444e8cadff81867d7ced~mv2.webp)
Protect Self Defence Team
Sep 12, 20191 min read
The most dangerous confrontation...
Self Defence starts with awareness...Learn to recognise the signs, the manipulation tactics, the deceptions, and the set-ups...
19 views0 comments
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